Monique Rider, CEO

Monique worked in the healthcare sector between 1987 and 2001 where she developed her skills in the areas of medical billing, employee wellness, training, teaching, management, and project management. In 2001 Monique founded BodyLife Dynamics. She has been a certified personal trainer since 1992, a certified senior level executive and business coach since 2001, and a certified instructional designer since 2007. Learn More >

BodyLife Approach

The achievement of inner and outer strength. A multitude of inner skills and physical self-command that equip an individual to succeed. Individuals and corporations who are committed to this process are more effective, successful, and deliver a higher quality of service.

Intellectual Wellness

Physical Wellness

Emotional Wellness

Social Wellness

Spiritual Wellness

Environmental Wellness

Occupational Wellness